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Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
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It’s OK to aim lower with your new year’s exercise resolutions – a few minutes a day can improve your muscle strength
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Here’s why you don’t need to feel sore after a workout to know it’s worked
Bengaluru: Woman collapses, dies during gym workout
Bengaluru: Woman collapses, dies during gym workout
Three tips that motivate you to exercise all year long
How much exercise should disabled young people get? New recommendations offer advice
Gaana looking to break-even in next 4-5 years
Yoga For Complete Beginners – 20 Minute Home Workout! | Udayavani
Nadal returns to No. 1 with heavy heart over Barcelona
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How often should we exercise to get in shape?
How often should we exercise to get in shape?
YOGA WORKOUTS FOR WEIGHT LOSS
Playing ludo online together is helping Indian women cricket team maintain bond: Mandhana